101 alternative flours : how to use ragi flour and a recipe of ragi thalipeeth with seasonal vegetables (2024)

101 alternative flours : how to use ragi flour and a recipe of ragi thalipeeth with seasonal vegetables (1)

Millet flours are not too easy to work with. They don't bind well and become dense after co*king. But they pack great flavours and nutrients for good health. Ragi flour is my favourite of all the millet flours because of easier availability as well as the rustic flavours it imparts to everything you cook. Some people say ragi is too gritty or sandy and that it doesn't take flavours well. I agree to the flavours part because ragi is itself a earthy nutty flavour that doesn't take delicate flavours too well, but add the Indian spices to ragi and see how ragi rocks. Regarding ragi being sandy and gritty, I say you haven't experimented enough with ragi if you say so. Or you haven't had ragi the traditional way.

How to use ragi flour in that case? I was reminded of this ragi based thalipeeth I had cooked and photographed last year when a friend from Assam told me she has procured 2 kilos of ragi with great difficulty and asked me how to use it well. Obviously she doesn't want to waste her efforts and the ingredient procured with much difficulty.

One thing to note about all millets in general is that these have a thicker seed coat that results in a coarser flour and since there is no gluten in them the kneaded dough is not sticky and doesn't bind well. But once you add hot water or cook the millet flour with water to make a thick slurry, the starches are released and make the dough sticky enough to roll easily. This slurry can be made thin and use to knead more flour into it or it can be cooked really thick and later can be kneaded to make the dough. See how ragi roti is made using this method.

Ragi idli steams after a long soaking time and fermentation too so the idli is also really soft and you never find the dryness or sandiness you fear about ragi. Dosa made with ragi is perfectly crisp without any trace of the dreaded dryness for the same reason of prolonged soaking time and fermentation.

If ragi is being used for something instant like a ragi cake, waflles, pancake or a flat bread, the best way is to use more grated fruits (in the case of sweet recipes) or vegetables along with the batter so the ragi particles hydrate more while cooking and result in a soft texture. Ragi bread bakes well with added potato slurry for making it moist. Also to note that the serving portion of ragi roti or flatbread will be almost half of the regular wheat bread because ragi is much more filling than wheat and keeps one full for longer. The wonders of low Glycemic index grains.

Now let's see the recipe of ragi thalipeeth with seasonal vegetables, some seeds and amla thrown in for boosting immunity. Thalipeeth is a savoury pancake or flat bread or something in between the two and it is a specialty of Maharashtra, made using roasted mixed grains and lentils flour. You get thalipeeth bhajni (the roasted mixed grain flour for thalipeeth) in stores and just make thalipeeth the way you want it. This ragi thalipeeth will be very different in taste from the authentic one but since ragi flour is as corse as the thalipeeth bhajni, I call this recipe a ragi thalipeeth.

ingredients
(2-3 meal servings and leftovers if you are a small eater)

ragi flour 3/4 cup or 1 cup
grated cauliflower 1 cup
finely chopped onion 2 tbsp
chopped green garlic 2-3 tbsp
chopped coriander greens 1/4 cup packed
minced green chilly and ginger to taste
grated amla 1 or 1 tbsp
mixed seeds 1 tbsp (I used sun flowers and sesame seeds)
flax seed meal 1 tbsp
salt and pepper to taste
thin buttermilk 1/2 cup or as required
ghee for cooking the thalipeeth on a flat skillet 1 tsp or a bit more for each one

101 alternative flours : how to use ragi flour and a recipe of ragi thalipeeth with seasonal vegetables (2)


procedure..

mix everything except the ghee and buttermilk together and massage the mixture together so the water from the vegetables makes the flour mixture moist. Add the buttermilk slowly and make a loose dough. Divide in 6-7 portions.

Now heat a skillet, preferably a cast iron flat skillet (tawa) and grease with ghee. Take a portion of the dough and flatten it over the skillet using your fingers or a wet spatula.The consistency is like a butter cookie dough or even looser than that. Once the flat bread is about 6-8 mm thick make three holes using the tip of a knife to drizzle ghee into them. This allows even cooking and crisp textures both sides of the thalipeeth.

Flip and cook both sides till crisp outside and still soft in the middle. Serve hot with raita and tomato salsa or whatever you feel like.

101 alternative flours : how to use ragi flour and a recipe of ragi thalipeeth with seasonal vegetables (3)


This is a perfect weekend brunch for us as we tend to delay our day on those days and have a few cups of darjeeling tea and green tea before our breakfast. This kind of late breakfast also means skipping lunch and working in the garden or reading through all the weekend news papers at leisure. It keeps you really full for very long. Some of the leftovers are again reheated when we have tea later in the day. Minimal work in the kitchen on weekends is what we believe.

Here is another thalipeeth made with the authentic thalipeeth bhajni my dear friend Suranga sent me from Bombay. This one I made with chopped methi (fenugreek greens) added to it and made only one hole in the center as the dough was a bit more crumbly than ragi dough. This authentic thalipeeth tastes a bit more toasty and nutty due to the roasted and then milled mix of lentils and grains. These are the traditional ways to neutralize phytates found in grains and lentils.

101 alternative flours : how to use ragi flour and a recipe of ragi thalipeeth with seasonal vegetables (4)

This made a perfect breakfast for me along with a sooran ki chutney, idli podi and a small masala omelet. I have serve thalipeeth with my soups several times, just a quarter of thalipeeth is enough for a soup. Thalipeeth makes perfect crusty crisp flatbread for a soup.

Thalipeeth will make it easier to accommodate more vegetables in the meals and use more and more millets too for everyday meals. Try it with ragi or other millet flours, use any seasonal vegetables and have a new bread every day. Thalipeeth must have been developed over the years to bring more variety into the flat breads of rural homes back in time.

101 alternative flours : how to use ragi flour and a recipe of ragi thalipeeth with seasonal vegetables (2024)

FAQs

Can I eat ragi in winter? ›

Rich in dietary fibre, calcium, and essential amino acids, ragi is a winter superhero. It offers sustained energy, aids weight management, and ensures robust blood circulation. In the cold months, ragi emerges as an ally against lethargy and nutrient deficiencies, making it an ideal addition to our winter diets.

What is the alternative to ragi flour? ›

Its unique absorbent properties require more liquid in recipes, but it's an excellent choice for gluten-free and grain-free baking.
  • Chickpea: ...
  • Quinoa: ...
  • Buckwheat: ...
  • Oat: ...
  • Finger Millet (Ragi): ...
  • Pearl Millet (Bajra): ...
  • Sorghum (Jowar): ...
  • Water Chestnut (Singhara):
Dec 18, 2023

What is the best way to eat ragi? ›

It can be powdered and consumed as ragi flour in dishes like dosa, roti, idli, upma, paratha, halwa, barfi. In India, Karnataka is the highest producer of ragi. Good thing about ragi is that it can be consumed in its original form and doesn't need to be polished like other grains which makes it ever healthier.

What is the English name for ragi flour? ›

Finger Millet, also known as Ragi is an important millet grown extensively in various regions of India and Africa. Its scientific name is Eleusine coracana. It ranks sixth in production after wheat, rice, maize, sorghum and bajra in India.

When should we avoid ragi? ›

Who should not eat ragi? Individuals with a history of kidney stones or oxalate-related issues should limit their ragi intake due to its oxalate content. However, for those with gluten sensitivity or celiac disease, ragi is a safe option as it is gluten-free.

What is the best season to eat ragi? ›

Ragi is a heating millet which means it should ideally be consumed during the winter season. Ragi is full of calcium, protein, and amino acids. A good substitute for rice, it can be easily cooked into porridge.

What is the difference between normal ragi flour and sprouted ragi flour? ›

Sprouted Ragi is nutritionally better as the sprouting increases the Iron content by 10 times than normal ragi. The vitamin, minerals and fibre content is also increased multifold. Also, sprouting helps the body to easily absorb nutrients.

Is ragi better than millet? ›

And being the lightest of all millets, ragi is considered easier to adjust to. But remember that it is a cereal and, therefore, has approximately the same carbohydrate value as rice or wheat. But being high in fibre, it is slowly absorbed into the body and prevents sugar spikes.

Why is ragi so expensive? ›

PUNE: Prices of ragi, jowar, and other types of millets have shot up by 40% to 100% (in the case of brown top minor millet) in one year with International Year of Millets campaigns and entry of multinationals into this segment pushing demand and erratic weather conditions affecting supplies.

Is it safe to eat ragi everyday? ›

Yes, ragi can be included in your daily diet. It will help in dealing with conditions like insomnia, depression and anxiety.

Can ragi be cooked like rice? ›

It can also be used for cooking all those recipes that can be prepared with normal rice. Ragi Boiled Rice is also known as finger millet or miracle grain. It helps reduce heat from the body, it also aids in healing ulcers and anemia. It is a great substitute for rice and wheat, especially for diabetic patients.

How much ragi can I eat in a day? ›

Most experts recommend consuming around 2-3 ragi rotis per day as part of a balanced, calorie-controlled diet for weight loss. This would amount to about 80-100 grams of ragi consumed through ragi flour or rotis.

What is ragi called in USA? ›

The common English name of Ragi is finger millet, owing to the appearance of the head of the grain comprising five spikes and thus, resembling the five fingers attached to the palm of the hand.

What is ragi called in Africa? ›

Finger millet (Eleusine coracana) is a grass crop grown in Africa, India Nepal, and many countries of Asia. The plant and grain is resistant to drought, pests, and pathogens. It is rich in polyphenols and particularly in calcium.

What is the shelf life of ragi flour? ›

Description. Ragi flour from the house of Aadishree with the ingredients of finger millet, has shelf life of 6 months. It is recommended to store in a cool and dry place.

Is ragi eaten in summer or winter? ›

Ragi, Foxtail Millet, Bajra and Barnyard Millet are heating millets which means they should ideally be consumed during the winter season. On the other hand, Little Millet and Proso Millet have cooling properties and can be eaten during the summer season.”

Is ragi warm or cold for body? ›

- Ragi is also a rich source of fiber and helps lower cholesterol level. - Ragi is best food for weight control, diabetes and a cooling the body.

Which millet to eat in winter season? ›

The top millets for winter, including jowar, makki, bajra, kangni, and ragi, offer a range of health benefits, from providing essential nutrients to managing diabetes and cholesterol levels. You can easily incorporate millets into your meals through various recipes, such as rotis, parathas, porridge, and desserts.

Does ragi have heat in body? ›

Moreover, ragi is particularly suitable for the summer season as it has a cooling effect on the body, as per Ayurveda, and aids in reducing toxins and cholesterol. Additionally, ragi serves as an excellent source of protein and minerals for vegetarians.

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