Aloo Paratha Recipe | Alu Paratha | How To Make Aloo Paratha (2024)

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Aloo paratha | Alu paratha recipe with step-by-step pictures. An easy, step by step recipe to make Indian Aloo Paratha (unleavened flatbread stuffed with a spiced potato filling).

Aloo paratha is the most popular amongst all theparathas! A paratha is an unleavened flatbread stuffed with a variety of filling from vegetarian to non-vegetarian.

A typical Punjabi paratha is made with loads of ghee and served with a dollop of homemade butter. Definitely not the healthiest, but people back then did a lot of manual laborand so needed all the extra calories.

With today’s sedentary lifestyle eating such a calorie-laden meal every day will definitely do you no good, so moderation is definitely the key.

Today’s aloo ka paratha is a calorie-laden one, made with lots of ghee, simply because we don’t preparethis every day. So it is nice to enjoy a hearty breakfast sometimes. This potato paratha is perfect for the weekends!

Don’t even bother about trying to figure out the calories in aloo paratha with ghee, we must indulge once a while, shouldn’t we? 😀

These parathas are actually made by my Mom-in-law, cause let’s admit it, Mom’s make the best paratha’s!

My job just involved photographing all the steps and the final dish, and of course gobbling all that down as well, okay not all, I just ate 2 😀 Oh and don’t miss that beautifully puffed up paratha, such a delightful sight in the culinary world!

Table of Contents

HOW TO MAKE SOFT ALOO PARATHA | ALU PARATHA | POTATO STUFFED PARATHA?

This aloo paratha recipe is really easy to execute. And once you get a hang of it, you will be making aloo paratha like a pro!

Main ingredients for aloo paratha are whole wheat flour, salt, spices like amchur, chili, cumin-coriander powder, minced ginger, boiled potatoes and some ghee for roasting the potatoes.

Step 1: Making the dough

To prepare the paratha dough, knead a soft and pliable dough with whole wheat flour, salt, and some oil.

Step 2: Prepare the potato stuffing

The stuffing consists of boiled and mashed potatoes seasoned with basic Indian spices. The stuffing can be customized as per desired taste. Feel free to add in whatever spices you like. If you like spicy aloo paratha, add more finely chopped green chillies and red chilli powder. If making for kids, remove a portion of the stuffing aside and increase the spice in the remaining mixture.

Step 3: Stuffing the potato mixture and rolling the paratha

The next step involves stuffing the potato mixture into a slightly flattened dough. Seal it well as shown in pics below. Pinch off excess dough. Roll it to 7-8 inches in diameter.

Step 4: Roasting aloo paratha

Once you get past this stage, cooking paratha is an easy task. Simply roast it until it develops brown spots on both sides. Serve with a big dollop of butter and your favorite accompaniments.

IMPORTANT POINTERS TO REMEMBER WHILE MAKING ALOO PARATHA

  • The ratio of stuffing to the dough is important. If you try to overstuff your paratha, it will come out whilst rolling the paratha.
  • Secondly, make sure you don’t add too much moisture to your potato mixture. Avoid over boiling the potatoes to a point where they become soggy, they should be soft yet have some texture.

HOW TO MAKE PARATHA SOFT?

Along with the problem of the filling oozing out whilst rolling, another problem most beginners might face is in making soft parathas.

Like ladi pav, idli etc, making the perfect parathas definitely comes with practice. I’d say parathas are still simpler than the former two. I have had better luck making parathas in my first few attempts rather than pav or idli. To make soft paratha, make sure you knead the dough really well. You may also add some milk to make soft paratha. We have not used any milk in the dough, yet these parathas are really soft.

Stack them in a casserole, covered with a cloth, to avoid any condensation droplets from falling back on the paratha thereby making them soggy.

GOOD SIDE DISHES FOR ALOO PARATHA

You can devour aloo paratha with curd, or it goes really well with some pickle or chutney. I love having it with spicy mango pickle. And if it’s accompanied by a tall glass of lassi, then you have a really filling and hearty breakfast! Your next meal will be lunch directly!

You can also makealoo cheese paratha by adding some cheese to make it even yummier, or a mix of potatoes and other boiled and mashed veggies, like carrot, peas or add some fresh crumbled paneer to make aloo paneer paratha etc. Parathas are a good way of sneaking in some veggies to feed your fussy kids!

There are so many different paratha recipes likegobhi paratha, aloo matar paratha, paneer paratha, mooli paratha, methi paratha amongst the veg ones, and kheema paratha and egg parathas amongst the non-vegetarian counterparts. They are all tasty lunchbox options for kids.

Here’s a tried and tested, easy way to make aloo paratha/batata parathas! I hope you enjoy these 🙂

ENJOYED THIS ALOO PARATHA, YOU MAY ALSO LIKE THESE INDIAN FLATBREADS

  • Paneer paratha

STEP BY STEP INSTRUCTIONS TO MAKE ALOO KA PARATHA | PUNJABI ALOO PARATHA RECIPE

1.In a large mixing bowl, add whole wheat flour and salt. Make a well in the center, add oil.

2.Add water in increments and knead to make a soft and smooth dough. Cover with a damp kitchen napkin and set aside for 30 minutes.

3.To the boiled and mashed potatoes, add all the ingredients listed under for the potato stuffing.Mix well and taste for seasoning, adjust accordingly as required.

4.After 30 minutes, knead the dough for another 1-2 minutes. Divide the dough and potato stuffing into 5 equal portions.

5.Take one dough ball, dust little flour, flatten it by rolling it out to about 4-5 inches in diameter, make a depression, place the potato stuffing in the cavity.

6.Gather the edges and seal the dough in such a way that the potato stuffing is well covered.

7.Sprinkle flour on the work surface, roll the ball to about 8 inches in diameter, ensuring that the stuffing does not come out.

8.Heat a tawa/cast iron skillet over medium-high heat. Dust off excess flour from the rolled paratha, place it on the tawa, when bubbles appear, flip it to the other side.

9.Apply ghee to the flipped side.

10.Flip again and apply ghee to the other side. Keep flipping 2-3 times more till both sides are well roasted and get crisp golden brown spots.

11.Serve hot with yogurt/ pickle. Store them in the casserole/aluminum foil to keep them soft if serving later.

NOTES

1.Adjust spices as per your desired preference.

2.You can also add some ajwain (carom seeds) in the potato stuffing.

HOW TO MAKE ALOO PARATHA | AALU KA PARATHA?

Aloo Paratha Recipe | Alu Paratha | How To Make Aloo Paratha (16)

Aloo Paratha Recipe | Alu Paratha | How To Make Aloo Paratha

Aloo Paratha Recipe | Alu Paratha | How To Make Aloo Paratha (17)Freda Dias

An easy, step by step recipe to make Indian Aloo Paratha (unleavened flatbread stuffed with a spiced potato filling).

Print Recipe Pin Recipe

Prep Time 50 minutes mins

Cook Time 15 minutes mins

Total Time 1 hour hr 5 minutes mins

Course Breakfast

Cuisine Indian, Punjabi

Servings 5 aloo parathas

Ingredients

Measuring cup used, 1 cup = 250 ml, 1 tsp = 5 ml

    For the dough

    • 2 cup whole wheat flour (atta)
    • 1 tbsp oil
    • Salt, to taste
    • Water, as required, to knead the dough

    For the potato stuffing

    • 2 cups mashed/shredded potatoes
    • 1 tsp finely minced ginger
    • 1/4 tsp turmeric powder
    • 2 tsp cumin-coriander powder
    • 1/4 tsp Kashmiri red chilli powder
    • 1 green chilli, finely chopped
    • 1/2 tsp cumin seeds
    • 1 tbsp finely chopped cilantro/coriander leaves
    • 1 tsp amchur powder
    • Salt, to taste

    Other ingredients

    • Ghee/oil, for roasting the paratha, as required

    Instructions

    • In a large mixing bowl, add whole wheat flour and salt. Make a well in the center, add oil.

    • Add water in increments and knead to make a soft and smooth dough. Cover with a damp kitchen napkin and set aside for 30 minutes.

    • To the boiled and mashed potatoes, add all the ingredients listed under for the potato stuffing. Mix well and taste for seasoning, adjust accordingly as required.

    • After 30 minutes, knead the dough for another 1-2 minutes. Divide the dough and potato stuffing into 5 equal portions.

    • Take one dough ball, dust little flour, flatten it by rolling it out to about 4-5 inches in diameter, make a depression, place the potato stuffing in the cavity.

    • Gather the edges and seal the dough in such a way that the potato stuffing is well covered.

    • Sprinkle flour on the work surface, roll the ball to about 8 inches in diameter, ensuring that the stuffing does not come out.

    • Heat a tawa/cast iron skillet on medium high heat. Dust off excess flour from the rolled paratha, place it on the tawa, when bubbles appear, flip it to the other side.

    • Apply ghee to the flipped side.

    • Flip again and apply ghee to the other side. Keep flipping 2-3 times more till both sides are well roasted and get crisp golden brown spots.

    • Serve hot with yogurt/ pickle. Store them in the casserole/aluminum foil to keep them soft if serving later.

    Notes

    • Adjust spices as per your desired preference.
    • You can also add some ajwain (carom seeds) in the potato stuffing.

    Keyword Aloo Paratha

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    Aloo Paratha Recipe | Alu Paratha | How To Make Aloo Paratha (18)

    I would love to hear from you if you try this easy aloo paratha recipe! Please feel free to share your feedback with photos and suggestions to me at [emailprotected]

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    Wishing you a great week ahead!

    Regards,

    Freda

    Related

    Aloo Paratha Recipe | Alu Paratha | How To Make Aloo Paratha (2024)

    FAQs

    What is aloo paratha made of? ›

    Aloo Paratha are Indian Breakfast flatbreads made with whole wheat flour, boiled potatoes, spices & herbs. These flavorful and delicious stuffed Parathas are a staple in many North Indian homes, Dhabas & restaurants. These are most commonly topped with white butter and served alongside Pickle and Yogurt.

    What is the secret to soft parathas? ›

    Tips to make soft parathas

    Knead dough using whole wheat flour, pinch of salt, one teaspoon ghee, and add water as per requirement. *Cover and rest the dough for at least 15 minutes. *Make paratha slightly thicker than a roti. *Roll the paratha few times, spread ghee and tuck it.

    Is aloo paratha healthy or unhealthy? ›

    No, Aloo paratha is not a healthy option , if you are trying to lose weight. One aloo paratha contains more than 250 calories . It contains refined carbohydrates which spikes your blood sugar level , leads to weight gain.

    Is aloo paratha made of atta or maida? ›

    The most popular type of paratha in India is aloo paratha, which is made with a dough of whole wheat flour and stuffed with a mixture of mashed potatoes, spices and herbs.

    What is the difference between aloo paratha and aloo roti? ›

    A classic aloo paratha is usually made by stuffing spicy aloo filling in dough. It is then rolled flat, fried in ghee, and enjoyed hot. Aloo roti, on the other hand, is toasted on a tawa, without any use of oil or ghee. To make aloo roti, you can mix atta, boiled potato, and spices together to prepare the dough.

    Does milk make paratha soft? ›

    Another great way of keeping the parathas soft is to add a dairy product like milk or yoghurt while kneading the dough. Make sure that the yoghurt is at room temperature, while the milk is a bit warm. It will add a rich texture to the parathas and will keep them soft, even after they have cooled down.

    Why my paratha is not crispy? ›

    4.Cook Them On The Right Flame

    If you cook your paratha on low flame, it'll make them chewy, and if you cook it on high flame, it's going to become hard like a papad. The correct way is to heat the tawa on high flame, add ghee and spread it evenly.

    Does baking powder make paratha soft? ›

    Use baking soda

    The dough will be perfect, and the paratha will also become soft. This method is very easy. Try it while making parathas.

    Which oil is best for paratha? ›

    Avoid using ghee and refined oil while cooking parathas, and instead opt for olive oil, which is a much healthier alternative. Since olive oil has a mild flavour, it doesn't hamper the taste of the paratha.

    What goes well with aloo paratha? ›

    ​8 Delicious chutneys to pair with Aloo Paratha​
    • ​Mint Chutney​ A classic green chutney made from fresh mint leaves, green chilies, garlic, and a hint of lemon juice. ...
    • Raita​ ...
    • Onion salad. ...
    • Achar. ...
    • ​Tamarind Chutney. ...
    • ​Mango Chutney​ ...
    • ​Mango Chutney. ...
    • Coconut Chutney.
    Jul 26, 2023

    Why is aloo paratha healthy? ›

    Aloo paratha is a dish which everyone enjoys with a cup of raita or dahi. This paratha has potatoes which are rich in fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Adding oats flour to the dough increases the protein and fiber content of the recipe.

    Can diabetics eat aloo paratha? ›

    Aloo paratha is a good source of fiber but high in glycemic index and saturated fats; hence not a good choice for diabetes. To lower the glycemic index of aloo paratha and avoid spiking blood sugar, eat it with low-fat curd, dal, or legumes. Use our HINT app to find Indian foods high in sugars and carbohydrates.

    Can I lose weight with aloo paratha? ›

    Aloo Parathas are usually a food one indulges in, but they can be made healthier and used for weight loss. The preparation of aloo paratha can be altered to reap the benefits. Replace wheat or maida flour with multigrain flour and avoid adding extra ghee, cheese, or butter into or over it.

    What is the healthiest paratha? ›

    Best parathas for your health: Methi to paneer; 6 healthy paratha fillings for a nourishing meal
    1. Besan paratha (for muscle strength)
    2. Dhaniya paratha (for digestive and bloating issues)
    3. Paneer paratha (for menopause, bone health and menstrual problems)
    4. Gajar paratha (for eye health and immunity)
    Jan 28, 2024

    What is paratha made of? ›

    Paratha is made from a simple dough of flour, salt, oil, and water. The dough is divided and each piece is rolled out and smeared with a generous amount of ghee, butter, or shortening, and sprinkled with flour to help provide definition between the layers.

    What is the difference between paratha and naan? ›

    While naan is generally rolled out once and slapped up against the side of the tandoor, paratha often gets rolled out multiple times, creating a very flaky bread.

    Is paratha healthier than chapati? ›

    If you want to lose weight, you should consume low-calorie things. when it comes to 6-inch wheat Roti, it contains about 15 grams of carbs, 3 grams of protein, and 70 calories. On the other hand, when it comes to 6-inch wheat Paratha, contains about 126 calories. Now, chapati is better for weight loss.

    Is aloo paratha with butter healthy? ›

    Fats: Each Aloo Paratha will give you 9 grams of fat, or 81 kcal, and most, if not all, of it comes from butter alone. A healthy diet must include fats, and butter is a healthy source of fats, but since calorie for calorie, fats are the most dense, it becomes easy to go overboard with them.

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