CRAZY GOOD Low Carb Meatball Casserole Recipe (2024)

FAQs

What can I eat with meatballs instead of pasta? ›

Mashed potatoes are a classic pairing for meatballs, like these Grape Jelly Meatballs. Photo by Jennifer Stevens. For a change from the usual plain rice or noodles, give this rice pilaf a try on the side of some Lamb Meatballs and Sauce. "On the surface it doesn't seem like this would be anything special...but it was.

Typically, meatballs contain bread or breadcrumbs as the main ingredient. This helps the balls maintain their shape. The presence of bread is a direct Keto violation, but all is not lost. I found that ground up pork rinds made for a great alternative to traditional bread or breadcrumbs.

Depends on the type of meatball. If you are doing Swedish meatballs do either mashed potatoes or German potato salad on the side. If you are doing an Italian style meatball serve it on top of penne or bow tie pasta with a tomato sauce with garlic bread. Make the meal a “theme” around “round”!

Baking them at 350 degrees Fahrenheit for 20 minutes should do it. I bake turkey meatballs for 15 minutes, and bake beef/pork ones for 20–25 minutes to ensure they're cooked through. If you need the drippings to make your sauce, you can scraped them out of the broiler pan bottom.

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

In an oven preheated to 350 degrees F, these meatballs should be fully cooked through and evenly browned in about 30 minutes. An instant-read thermometer inserted into the middle of the meatball should read at least 165 degrees F.

Although meatballs cooked in tomato sauce and served with pasta is likely what most Americans first imagine when they think of them, this meatball preparation is virtually nonexistent in Italy. In most regions, meatballs are just fried and eaten as is—enjoyed as a snack or served as a second course without any sauce.

Swedish meatballs are quite small, at most about an inch in diameter. As mentioned above, They are usually served in a creamy gravy with lingonberry jam or Lingonberry Sauce and Fresh Pickled Cucumbers. Swedish meatballs are usually served on top of mashed potatoes or buttered egg noodles. Both are delicious!

Rolled Oats

Oats are the perfect substitutes for breadcrumbs in meatballs or meatloaf. While they aren't ideal for a crispy coating, they add the right amount of texture to bind meat, eggs and flavorings together into a delicious Italian-inspired feast.

Baking will result in meatballs with a crunchy exterior, though the caramelisation achieved from frying will be superior. Baked meatballs take the least amount of effort, as you'll only need to turn them once or twice throughout the cook and you can make a larger batch at once.

Why do you put baking soda in meatballs? ›

Baking soda acts as a meat tenderizer by changing the physical composition of meat fibers. It raises the pH levels on the surface and makes it tougher (pun intended) for the proteins in the meat to bond.

Cheese is an excellent way to add flavor to your pasta without having to rely on sauce. Try mixing your angel hair pasta with goat cheese, and toss in sun-dried tomatoes to make an amazing meal with just a few ingredients. Garlic butter is a terrific way to season all types of noodles.

You're not eating enough carbs—our bodies' best source of energy. Fun fact: Your brain needs the equivalent of about three cups of pasta per day to function optimally. “Carbohydrates in food are broken down into glucose, which provides fuel and energy for your body,” Rumsey explains.