Naturally Keto Cookbook with Free Bonus eBook (2024)

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Free Bonus eBook when you pre-order my new cookbook, Naturally Keto!

Naturally Keto Cookbook with Free Bonus eBook (1)

In case you've not heard, I wrote a keto cookbook! It's soon to be released in October and this month of September, one week left, I'm giving away a free bonus ebook that I don't want you to miss out on. The free bonus ebook is a 4 week dinner meal plan to make life easier for you.

Have you just started the keto diet? Not sure what to make, where to begin or how to feed the whole family so you can stay on the course? Have you been on a keto diet with success, but have now stalled? Do you need some keto food variety in your life? Do you or someone in your family have food allergies? Would it make life easier if you just had meal plans for yourself? Naturally Keto will help you in all these areas!

Inside the Naturally Keto cookbook you will find:

Part One includes A BEGINNER’S GUIDE TO KETO

  • Understanding the Differences Between Sugar-Free, Low-Carb, and Keto
  • Six Tips for Getting Started on Keto
  • Breaking a Stall
  • Dealing with a Reluctant Spouse and Family
  • Stocking Your Keto Pantry
  • Allergy-Friendly Substitutions
  • My Favorite Kitchen Tools

Part Two includes over 125 Recipes

  • Over 125+ low carb, ketogenic, high fat recipes
  • 50 plus Dairy Free Recipes and 20 more with easy Dairy Free-Options
  • 75 Egg-Free Recipes
  • Over 115 that are nut free!
  • A beautiful photograph for EVERY SINGLE RECIPE!
  • Nutritional information for every recipe
  • Step-By-Step Instructions
  • Recipes labeled Dairy free, Nut Free, Stove Top, 30 minutes or less
  • Storage and prepping instructions

Part Three includes MEAL PLANS AND SHOPPING LISTS

Week 1 — Net Carbs 25 g or Less
Week 2 — Net Carbs 25 g or Less
Week 3 — Total Carbs 25 g or Less
Week 4 — Dairy-Free, Total Carbs 25 g or Less

Whether you’re just trying to remove sugar from your life, or just learning to eat low carb or even if you’ve been doing keto for a long time,Naturally Keto will bring you recipes that satisfy and inspire you, that even the novice cook can make with nothing too complicated or fancy or hard to find ingredients. This book provides you keto friendly family meals that everyone will love, even the picky ones.

Here's a quick video to show you some of the decadent dishes awaiting you when you purchase my cookbook!

There are a few favorites from my website that many of you have loved over the years that I included but there are so many new recipes you are going to love!

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Some of my favorite recipes for breakfast, sides, mains and of course desserts like;

  • Salted Caramel Sunflower Seed Butter
  • Keto Breading
  • Vanilla Bean Scones
  • Focaccia
  • "For Real" Tortillas
  • Banana Bread (Shared this one on my website!)
  • Slow Cooker Unstuffed Cabbage Roll Soup
  • Zuppa Toscana (NO Cauliflower!)
  • Taco Casserole
  • Chicken Bacon Ranch Calzone
  • Chicken Crust Pizza
  • Bacon Cheeseburger Sloppy Joes
  • Slow Cooker Pork Carnitas
  • Oven Fried or Air Fryer Chicken Wings
  • Cauliflower Hash Browns
  • Jicama Fries
  • Zucchini Tots
  • Boston Cream Cupcakes
  • Buckeye Fat Bomb Bars
  • Cannoli
  • Dairy Free Fudge
  • Italian Cream Puffs
  • Gingerbread Biscotti
  • Triple Layer Chocolate Cake
  • Tiramisu
  • Pecan Pie
  • Vanilla Gelato
  • Pizzelle
  • Pecan Snowballs

And so many more!!

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Naturally Keto is full of incredible meals for the whole family, even if the rest of the family is not on a keto diet. Real meals for busy families, nothing too complicated and all flavor-filled and satisfying! I worked this past year to put together my very best recipes that my family and I absolutely love and recipes they request often, and now they are compiled all in one beautiful cookbook. And my favorite part, there are pictures for every single recipe! Not an easy task, but I know how worth it is for even me, to be able to see a final product of a written recipe and I wanted to make that happen for this cookbook. When you pre-order this cookbook, you are guaranteed the lowest discounted price that Amazon offers. So no need to wait to see if the price lowers, you will get the lowest price and you will receive it by Release Date!

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Naturally Keto Cookbook with Free Bonus eBook (5)

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About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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  1. djmam

    bonjour je ne parle pas anglais correctement, est ce que les deux livres existent en français, merci.

    Reply

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